Meet The team
Brooke Rozzie
OWNER | Nutritionist | RWS Practitioner | Trainer
Brooke here! When I founded our virtual practice, it was because I was experiencing major dysfunction in my own body and wasn’t getting answers on why. It led me to do a lot of digging and I finally found relief in a functional approach - but, I was seeing a lot of things missing in the process. A lot of functional practices were what felt like throwing supplements at clients the same way I was feeling medicine was thrown at me - it was leaving me feeling like even though I felt better, I was going to be on supplements the rest of my life. The true root issue as to why the dysfunction and symptoms occurred in the first place wasn’t being addressed - this is why we are different.
We believe we are meant to nourish our body with food as close to the farm and field as possible and that is how God designed our body to receive nutrients best. In today’s world though, we know so much of how we live as a society is out of alignment with how we were intended to and some of it we can't go backwards from so we need to know how to support it best and function in a new society.
As a practice, our core WHY we do what we do is because we know God designed our body as a woman to feel really good, and we see too many women who aren’t. We believe weight loss resistance, hormonal dysfunction, gut issues, and symptoms are a sign we are living out of alignment somewhere and our body is so intelligent that it is going to whisper to us with these symptoms before it screams at us with dysfunction.
We are not here to preach to you, but we are here to partner with you as women who have also struggled in our body at some point of our life and decided to get deeper education into being able to help change the narrative for others the way we were able to for ourselves. The more we have learned about our body in our education, the more we are in awe of how incredible God made us and we want you to feel the same about your body too!
We work with women to facilitate true healing by using comprehensive testing to get answers on where we need to individually support you and bringing in our main pillars of health to align your nutrition, exercise, and lifestyle with supplemental assistance to create an individual path for your long term health that brings balance to your body and allows you to feel ALIVE in your body and mind as God intended.
SAMMIE TERBRACK
pre/post natal specialist | Doula | Trainer | Nutritionist | rws practitioner
I’ve always wanted to be a mom - I didn’t know what I wanted to do for work but I KNEW I wanted to be a mom and I was going to be a GREAT ONE. How could I not be?
Fast forward 20-25 years later and I did it! I became a MOM :) and guess what - I didn’t feel like GREAT at all. I didn’t even feel mediocre.
I was exhausted, I was in pain, I felt like my body was broken. Yet when I went to my doctor at 6 weeks so they could help me they told me I was “cleared”. That I should resume my life per usual & just expect to feel how I’m currently feeling… cuz that’s mom-life.
I left that appointment feeling absolutely defeated…
How could I possibly be a great mom if I feel so awful all the time? How could I take care of this precious human if I barely have enough energy to get through the day? When will my body not feel so weak & achy? How do moms do this?
I tried asking other moms, but they were just as miserable as me. I tried pushing through & ignoring it… that backfired. Id scroll online & try to find SOMETHING, anything that could help.
I finally found a functional practitioner and it is the first time in my life I felt fully heard & supported in my health. I was able to ask ALL the questions & more importantly I really felt listened to when it came to what was important to me! My practitioners made sure the plan was aligned with MY LIFE - versus just throwing medication or a template at me. As a new mom, I cannot express the impact this had on me & how much relief I felt...and now I feel confident as a mom in motherhood and feel capable to not only show up the way he needs me to but that I need me too.
4 years, countless conversations, and a whole bunch of education later - I’ve made it my mission to be a functional professional you can come to to ask questions, truly be listened to, and be given the answers you deserve. So that as a woman, as a mother, you no longer have to feel unheard or unsupported. You can in fact thrive in your life, feel good in your body, & be the mom you’ve always dreamed of being.
I am a Functional Nutrition Practitioner, Pre & Postnatal Exercise Specialist, and a Birth Doula. I specialize in helping women who are struggling with fertility issues, desire to experience healthy pregnancy/births, & want to heal/support their bodies properly postpartum. I will dive into YOUR BODY, YOUR SITUATION, & YOUR LIFESTYLE - and develop a plan that is design specifically FOR YOU & YOUR NEEDS. I will arm you with all you need to move into and through motherhood feeling empowered. And I’m ready when you are :)