Work with Kristy

Kristy Baranovskis

NUTRITIONAL & FITNESS Coach

Hi! I am Kristy, a certified Sustainable Wellness Coach. I help women develop the skills to lessen the overwhelm in their fridge so that they can consciously make healthy choices and gain confidence in the kitchen.

From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up. Over time, food became a comfort and also what I turned to when I was bored. The problem was the food I turned to was empty in calories and void of nutritional value. I looked to food for comfort again after my oldest daughter was born and my marriage began to dissolve. I went through a divorce and found myself a single working mom. Finances were a struggle, I was depressed and I was thankful to just get through to the end of the week. I found myself lacking in skills to deal with all these life stressors, and found my usual comfort from food.

Sometimes you have an “ah-ha” moment. Mine happened on my 30th birthday while visiting my brother. I clearly remember standing on his deck, thinking that I did not want to eat like this any longer! Something had to change! I was so unhappy with myself. I was unhappy with the way I felt.

Nutrition has become such a big part of my life, that I now am passionate about dedicating myself to helping other moms like me solve this very problem in their own lives. I want to provide working moms strategies and tools so they can spend time with their family doing things they love instead of stressing over what they will be making for dinner.