Hey Mama,
It's time to become the best version of YOU!
Are you tired of being tired?
I have been there. I hear you. You miss the days where you felt like yourself. Maybe you look in the mirror and don't recognize what you see anymore. Some days your patience is thin. Some days you just feel like your trying to survive. You are exhausted, burned out, and your calendar doesn't seem to show any signs of you becoming a priority.
Motherhood is not about survival. Instead, It is about who you are becoming, with a family to care for and lead. It will require you to become a better version of yourself. You are becoming a new version of YOU. Don't believe the narrative babe. You CAN thrive thru all stages of motherhood. You CAN enjoy every stage of the process, and you CAN become the mother you've wanted to be.
If you're tired of the narrative and just surviving day to day, I've got you girl. It is time to thrive. It is time to become the best version of YOU. It is time to let yourself be a priority too. You deserve this and they deserve the best version of you, too.
JOIN THE BALANCED BODY
Sign up in August to get a FREE Private Coaching Session with Brooke and Early Access to Voxer to plan out your focuses before the program officially begins on September 13, 2021 and is ongoing for 6-months.
Finally learn what works best for YOUR body, find YOU in motherhood, and understand how to support your hormonal health so you can feel good in your skin, nourish your body, and mentally have the space to be the Mom you want to be. Pay in full and save $300!
PROGRAM FEATURES
Bi-weekly calls with Brooke Rozzie as your coach
Access to Brooke via Voxer (Monday-Friday)
Monthly Guest Coaching Calls (hormone health experts, maternal mental health experts, mindset coaches, and more!)
Community Support Group
Tailored Workouts for 6 months
6-MONTH PROGRAM
Month ONE: Mindset and Mental Health
Month TWO: Lifestyle
Month THREE: Nutrition Foundations
Month FOUR: Weight Loss and Body Composition
Month FIVE: Hormones and Your Gut
Month SIX: “Rinse and Repeat” Taking this through life
Join MOMS inside The Balanced Body!
This 24-Week program for moms who are ready to put themselves first so they can authentically show up as the Mom they want to be, feeling good in their skin while doing it.
You have tried all. the. diets. and for some reason, nothing is working. You feel like you are fighting your body and are sick of not feeling comfortable in your clothes.
Motherhood has you feeling like you cant prioritize YOU. You have fitness goals but don’t know when or how you will achieve them. Stress is just a part of daily life.
You want a solution that doesn't feel like you're taking on another job to keep up with it
“From day one Brooke has not only given me the tools, tips and tricks for improving my lifestyle but has educated me along the way. She is a powerful support system, experienced nutrition coach and inspiring fellow mama.”
About Brooke
I am a nutrition nerd with over a decade of experience in the fitness industry. I fell in love with nutrition years ago through my own personal weight loss journey at a young age. As an adult I helped heal my gut health and thyroid conditions with lifestyle changes and nutrition.
Now after becoming a Mama, and thru the process of pregnancy and postpartum recovery, I realized how disconnected we are in supporting women’s health, hormones, fitness goals, and even just understanding our own bodies. I am on a mission to change that. I want to help cut thru the BS and educate women so we feel empowered about our health and wellness.
I am certified thru USAW, NPTI, PN1, and a 3d maps movement specialist.
I believe in education and understanding how the choices we make, products we use, and things we eat can affect our life in a positive or negative way.
Join me in my programs and let me help you live your best life!
“The best decision I made signing up for Brooke’s program!!! Thanks to Brooke for helping women to really focus on themselves and not just the weight loss part.”
JOIN THE BALANCED BODY
Sign up in August to get a FREE Private Coaching Session with Brooke and Early Access to Voxer to plan out your focuses before the program officially begins on September 13, 2021 and is ongoing for 6-months.
Finally learn what works best for YOUR body, find YOU in motherhood, and understand how to support your hormonal health so you can feel good in your skin, nourish your body, and mentally have the space to be the Mom you want to be. Pay in full and save $300!
